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On and off relationships means one or both people don’t like the other person enough to want to commit to each other. There needs to be mutual high level of interest in each other. A man should be a mystery, have a life outside of the relationship, and don’t over pursue the woman and make her feel like he has nothing to do but hang out with her. A woman should pursue the man and not act overly clingy. The woman should be playful and sensual and leave the man wanting more, don’t drive him away.