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You may have given him power over your emotions because you liked how good you felt whenever you thought about what it would be like if the both of you were in an actual romantic relationship.
Those thoughts may have made you feel so good that you couldn’t help but give him that kind of power over your emotions.
You got addicted to those good emotions like you would a drug.
You just want to keep experiencing them over and over again.
As a result, you ended up giving him more and more power over your emotions.
To not let your imagination run wild when it comes to crushing on someone, understand that all the amazing stories that your imagination creates are just fantasy.
They aren’t real.
The person that you are crushing on is just as human as everybody else and thereby fallible.
Once you truly understand that your imagination will only create the most amazing and unrealistic scenarios because of how good those thoughts make you feel, it will be a lot easier for you to stop allowing it to run wild.
It would simply be a waste of your energy and time.
This is often how you keep it real.
Again, mindfulness can also play a really big role with this.
I am glad that you will be making it a part of your daily routine.
It can truly help you stay present and real.