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Hi Luke, I love that you said mindfulness can do wonders for my mind and health. But I do tend to forget about this tool though. My poor therapist 😌 I hope to be taught on how to become skillful at it in the near future, cause it boggles my mind – especially the noticing things through your senses. For now, i’m going try and apply it in my daily routine – starting tomorrow.
He hasn’t been that horrible to me but I have given him power over my emotions. Why is that?
Just thinking back on my past, I do get emotionally attached to someone in an unhealthy way. I have an idea of what might be the root cause.
What can I do to not let my imagination run wild when it comes to crushing on someone? How can I keep it real?