Overthinking can ruin a relationship when you let it influence your actions and perceptions.
When you overthink, you can draw conclusions that simply aren’t realistic. These kind of conclusions can easily cause friction in your relationship.
People often overthink out of worry or insecurity. Oftentimes, they can get lost in this way of thinking.
They may misinterpret something their partner said or did, totally misread what happened and act accordingly.
You will need to learn to do a number of things in this relationship in order to prevent yourself from overthinking.
You will need to learn to trust both yourself and your partner.
Trusting yourself is absolutely crucial.
For this to work, you need to be happy and content within yourself.
You will need to become self-assured in the belief that you can trust yourself to handle any situation that arises in your relationship with clarity of mind and logical judgment.
Trusting your partner is very important as well.
Your partner is the other half of this equation.
When you learn to trust them as you would yourself, you give them the confidence to fully invest in the relationship.
When your partner knows that you aren’t always worried about what the may say or do that contradicts with what you believe should be happening in the relationship, they will be able to be more upfront.
They will not feel the inclination to hide anything from you whether it be in word or deed because they are confident in the fact that you trust them.
The next thing you need to learn is how to communicate in a way that enables you to express yourself without being confrontational.
A big reason why you may be overthinking is because you may be worried about something.
There may be something that has been bothering you for a while that relates to your relationship.
It may have to do with people from your partner’s past, possibly an ex.
It may have to do with people from your own past.
It may have to do with how your partner behaves on certain occasions.
You will need to communicate your concerns to your partner in a way that enables your partner to feel like you are being fair.
Your delivery has to be done in a respectful manner.
It will allow your partner to empathize with what your concerns may be and perhaps come up with a solution.
You also must learn the importance of not being reactionary.
You must stop drawing conclusions based on an instant impression.
There are moments when you may react in a negative way to something that may be totally harmless.
Have the presence of mind to stop yourself in these moments.
When you start sensing the fact that you are about to react to an experience you just had in your relationship prematurely, turn your focus to something else.
Think about what makes your partner so important and special to you.
Think about how good your partner often makes you feel.
What you are doing is manipulating your focus and turning it into a positive.
It gives you the opportunity to avoid that instant emotional reaction.
When you can do this, you may be able to start looking at these incidents from a different perspective as you allow the incident some time to breath or expire.